Synergistic Bodies

Synergistic Bodies began under the vision of C.C. Powell as an integrative fitness studio offering smart, effecient, well rounded workouts and services to keep your body fit and injury free. A unique combination of nutrition and effective exercise programs is designed to encourage, educate, and inspire people who desire healthier lifestyle choices... "one heart at a time."

Functional Fitness

This classification of exercise involves training the body for the activities performed in daily life. The goal of functional fitness is to help the body maximize it's potential to be able to complete daily tasks stress free and efficiently.

Benefits of a healthy lifestyle

With a unique combination of proper nutrition and innovative exercise programs available to you, Synergistic Bodies' tough, yet realistic approach, allows clients to understand their potential, build their confidence, and achieve their goals. Adapting this philosophy of "synergy" into our workouts will provide you true balance from the inside out. A healthy balance means cardio conditioning for the heart, weight training for overall lean muscle mass, and Pilates to strengthen the inner muscles of the body.